The Ab Coaster® CS3000 uses a patented bottom-up movement pattern to engage the entire abdominal wall — starting at the lower abs and contracting upward — rather than the top-down crunch motion that loads the neck and back. It combines the muscle activation of a hanging leg raise with the accessibility of a crunch machine, putting serious core work within reach of any fitness level.

Built to support up to 450 lbs of user weight with a 20–100 lb training range, the CS3000 handles everything from introductory core training to advanced loaded ab work. At 139 lbs and 69" × 28", it delivers commercial-level core training in a footprint that fits most gym layouts without compromise.

Primary muscles targeted

Secondary muscles

Key features

Specifications