Unlock the secrets to a balanced gut with Total Gut Balance, the essential guide that delves into the often-overlooked mycobiome. Written by renowned expert Dr. Mahmoud Ghannoum, this enlightening book provides crucial insights into the fungi residing in your body and their impact on your digestive health. Learn how maintaining a healthy gut microbiome can transform your overall well-being and help conquer issues like bloating, fatigue, weight gain, and chronic pain—especially if you suffer from IBS or Crohn's disease. Discover how swift dietary and lifestyle adjustments can lead to remarkable changes in your gut fungi within just 24 hours. With Total Gut Balance, you’ll find practical solutions at your fingertips, including 7- and 20-day meal plans, more than 50 nutritious recipes tested by dieticians, and strategies for sustaining your gut health long-term. Perfect for anyone looking to enhance their digestive wellness, this brand new edition of Total Gut Balance, published by W W Norton & Company, is a vital resource for improving your health and fostering a thriving mycobiome. Embrace a healthier life today and enjoy the benefits of a well-balanced gut. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781682683682. Year: 2020. Publisher: W W Norton & Company. Pages: 336.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781682683682
Year: 2020
Publisher: W W Norton & Company
Pages: 336


Description:
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome”the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel”a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's.


Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.