The Hoist Fitness ROC-IT Hack Squat / Dead Lift / Shrug is a versatile, plate-loaded strength machine that combines three essential lower- and upper-body movements into one compact, performance-driven unit. Built with Hoist’s innovative ROC-IT® technology, this machine dynamically aligns the user with the movement, delivering a natural exercise path while providing a more supportive training environment.

For hack squats, the adjustable back and seat pad help maintain a neutral spine, reducing stress on the lower back. The seat supports proper alignment at the start and finish of the movement, then drops away during the exercise to allow free, natural motion. An oversized footplate accommodates multiple foot positions, ensuring correct biomechanics for users of varying sizes.

For dead lifts and shrugs, the angled footplate provides a stable foundation, especially beneficial for users with limited calf mobility. The compound movement draws the weight back to encourage proper shoulder positioning and scapular engagement. Self-aligning hand grips adjust to different shoulder widths, promoting correct form and comfortable positioning throughout each exercise. Counter-balanced components help reduce starting resistance, and built-in weight storage keeps plates organized and easily accessible.

Designed for high-performance training environments, this multi-function machine delivers efficiency, durability, and biomechanically sound movement in one streamlined footprint.

Weight plates sold separately

Condition: Remanufactured

Specifications & Features

• Plate-loaded, multi-function design for hack squat, dead lift, and shrug exercises

• ROC-IT® technology for natural, dynamic movement alignment

• Oversized footplate with multiple foot positions

• Angled footplate for dead lifts and shrugs

• Self-aligning hand grips for varied shoulder widths

• Counter-balanced design for reduced starting resistance

• Seat provides support at start and finish, then drops away during movement

• Generous built-in weight storage

• Dimensions (L × W × H): 89.75" × 58.50" × 59.50" (228 × 151 × 151 cm)

• Machine weight: 533 lbs (242 kg)

• Max storage capacity: 720 lbs (327 kg)

• Max exercise capacity: 450 lbs (204 kg)

• Max weight capacity: 800 lbs (363 kg)

• Model: RPL-5356