Dive into 'Managing Anxiety with Mindfulness For Dummies', your essential guide to conquering anxiety through powerful mindfulness techniques. This practical resource is highly recommended by the National Health Service and the National Institute for Care and Excellence as a legitimate treatment for anxiety and related disorders. Discover how mindfulness helps alleviate not just anxiety, but also stress, depression, low self-esteem, and insomnia. With this book, you’ll learn to face your fears, manage irrational worries, and break free from the anxiety cycle. Embrace an optimistic outlook and live in the present moment by mastering mindfulness therapy fundamentals. This upbeat guide supports you in understanding your anxiety and identifying effective solutions, ensuring you maintain your progress and avoid relapse. Over three million in the UK live with Generalised Anxiety Disorder, and this book provides an accessible path for those looking to manage their symptoms from the comfort of home. Easy-to-follow techniques will empower you to reshape your thoughts, feelings, and actions. As you engage with this book, you’ll learn about the common causes of anxiety, employ mindful self-compassion, and transform unhealthy habits into effective self-care strategies. Remember, managing anxiety is possible, and this guide will help you on your journey toward a calmer, more fulfilling life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118972526. Year: 2015. Publisher: John Wiley & Sons (UK). Pages: 192.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781118972526
Year: 2015
Publisher: John Wiley & Sons (UK)
Pages: 192


Description:
Don't panic!


Managing Anxiety with Mindfulness For Dummies is a
practical guide to overcoming your worries and minimising anxiety
using mindfulness techniques. The National Health Service and the
National Institute for Care and Excellence recommend mindfulness as
a legitimate treatment for anxiety, and its also been proven to
alleviate stress, depression, low self-esteem, and insomnia. This
book explains the benefits of mindfulness, and how it can help you
face your fears and defeat persistent, irrational worries. Learn
how to break the anxiety cycle with an optimistic approach, live in
the present moment, and manage your thoughts using the fundamental
techniques of mindfulness therapy. This friendly guide will
accompany you every step of the way as you understand your anxiety,
identify solutions to your problem, maintain your gains, and avoid
relapse.


Over three million people in the UK suffer from Generalised
Anxiety Disorder, with millions more experiencing phobias, OCD, and
panic disorders. Anxiety is potentially debilitating, but many
people are daunted by navigating the health system and thus fail to
seek treatment. This book provides a way for you to begin managing
your symptoms at home, using simple techniques that can help change
the way you think, feel, and act.


Understand what anxiety is, and the common causes

Employ mindful self-compassion to alleviate symptoms

Discover mindful attitudes and practise mindful mediation

Transform unhealthy habits into anxiety-busting self-care



Mindfulness can help you break free of the downward spiral of
negative th