Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781118366066
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 184

Are you struggling with anxiety and seeking effective self-help strategies? *Managing Anxiety with CBT For Dummies* is your essential guide designed to empower you with Cognitive Behavioral Therapy (CBT) techniques that can help combat your worries and minimize anxiety effectively. This insightful book provides a comprehensive understanding of how anxiety manifests and how CBT can help manage it.

Cognitive Behavioral Therapy is a widely recognized self-help method, which allows you to identify negative thought patterns, enabling you to break free from destructive behaviors. Learn to apply proven CBT strategies to improve your mind-set and regain control over your life. This practical guide provides you with actionable steps for understanding anxiety, setting achievable goals, and fostering lasting change.

Discover techniques to challenge irrational thoughts and face your fears head-on, ultimately leading to a happier, calmer existence. With tried-and-true methods that help maintain your progress and prevent relapse, *Managing Anxiety with CBT For Dummies* equips you with the tools you need to navigate life’s challenges. Take the first step towards a healthier, balanced life; this book is a vital resource for anyone looking to effectively manage anxiety through CBT.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781118366066
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 184


Description:
Don't panic! Combat your worries and minimize anxiety with
CBT!


Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.


Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.


Helps you understand anxiety and how CBT can help

Guides you in making change and setting goals

Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective



Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.