Unlock the power of Emotional Freedom Technique (EFT) with 'Emotional Freedom Technique For Dummies.' This comprehensive guide, authored by registered EFT practitioner Helena Fone, introduces you to the transformative world of EFT, a popular self-development therapy designed to help you overcome a diverse array of physical and emotional issues. With its roots in Energy Therapies, EFT combines tapping on meridian points with positive affirmations to clear negative emotions and restore your body’s energy balance. Whether you're battling depression, anxiety, fears, phobias, or addictions, this practical manual provides you with essential EFT techniques that anyone can practice at home.

This essential resource not only covers the theory behind emotional freedom but also offers step-by-step instructions on basic EFT tapping routines. You’ll learn how to improve your emotional health, apply EFT to yourself and others, and banish unwanted habits once and for all. Enjoy the journey towards emotional well-being and personal empowerment as you explore this accessible guide.

Condition: BRAND NEW
ISBN: 9780470758762
Year: 2008
Publisher: John Wiley & Sons (UK)
Pages: 328

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780470758762
Year: 2008
Publisher: John Wiley & Sons (UK)
Pages: 328


Description:
A member of the Energy Therapies family - which includes,
acupuncture, acupressure and shiatsu - Emotional Freedom Technique
is a simple and increasingly popular self- development therapy used
to treat a wide range of physical and emotional issues. Popularised
by figures including Paul McKenna, EFT is based on the theory that
negative emotions are caused by disturbances in the body's energy.
Often referred to as acupuncture without needles, EFT involves
locating and tapping on meridian points in the body while thinking
of a negative emotion and using positive suggestion and thoughts to
alter the body's energy flow, restore balance and reprogram thought
processes.


This no-nonsense guide introduces readers to the theories and
methods behind the technique and shows them how to use it to reduce
the physical and emotional impact of a wide range of issues
including, depression, fears, phobias, anger, addictions,
sleeplessness and pain. It's simple, safe, anyone can practice it
at home and with EFT For Dummies readers can banish bad
habits for good.


Includes information on:


The path to emotional freedom - explaining EFT

Understanding your emotions

Basic EFT tapping routines

Improving emotional health with EFT

Practising EFT on yourself and others



 


Helena Fone is a registered EFT practitioner and trainer
and an advanced hypnotherapist She has a diploma in advanced
holistic hypnotherapy and   practices CBT and NLP.


Find out more about Helena at www.EFTRegister.com