The Nautilus HumanSport Total Delts is a highly versatile, selectorized shoulder training system designed to deliver natural, intuitive movement that adapts to every user. Built around the HumanSport philosophy, this machine feels custom-fit by allowing user-defined motion paths rather than forcing fixed movement patterns—making it ideal for performance training and high-traffic commercial environments.

This dual-function, cable-based unit uses dual weight stacks to create multiple mid- and low-pulley shoulder exercises within a single footprint. A foldaway seat expands training versatility, enabling seated supported, seated unstable, and standing exercise positions. Users can perform a wide range of shoulder movements including rows, rear deltoids, lateral raises, frontal raises, shoulder flexion, and both internal and external shoulder rotation. Adjustable knee pad support enhances stability when lifting heavier loads, while unilateral or bilateral training allows athletes to address imbalances and build coordinated strength.

Dual selectorized weight stacks operate on a smooth 2:1 pulley ratio and feature Nautilus’ Lock N Load® system. Universally color-coded switches engage resistance internally, eliminating traditional selector pins for a safer, quieter, and lower-maintenance experience.

Condition: Remanufactured

Specifications & Features

• Selectorized shoulder-focused strength machine

• Dual-function, cable-based design with multiple pulley positions

• Foldaway seat for seated or standing training options

• Mid pulley exercises include rows, rear delts, straight-arm shoulder flexion, and internal/external rotation

• Low pulley exercises include lateral raises, frontal raises, and shoulder flexion in sagittal and frontal planes

• Seated supported, seated unstable, and standing positions supported

• Adjustable knee pad for added stability under heavy loads

• Unilateral or bilateral user-defined movement

• Dual weight stacks with smooth resistance

• Pulley ratio: 2:1

• Lock N Load® selectorized system with color-coded internal switches

• Stack weight: 2 × 88 lbs

• Dimensions (L × W × H): 78" × 29" × 64"

• Machine weight: 600 lbs