Discover tranquility in your busy life with 'How to Relax' by Laura Milne. This essential guide is designed to teach you simple methods and techniques for achieving complete relaxation. With dimensions of 148 x 210 mm and 160 pages of insightful content, Milne offers a wealth of calming statements, practical tips, and engaging activities to help you channel your inner peace. Relaxation isn’t just about escaping your responsibilities; it’s about finding harmony in your daily routine. This paperback edition, published by Summersdale Publishers on 15-09-2018, is crafted to bring you moments of calm, guiding you through the process of stress relief. From mindfulness exercises to breathing techniques, this book combines age-old wisdom with modern strategies to help you unwind and feel content. Perfect for anyone looking to improve their mental well-being, 'How to Relax' is a gateway to discovering a more peaceful life. Whether you're seeking solitude or simply wishing to recharge, this book will support you on your journey towards relaxation. Plus, as an added benefit, we are happy to combine shipping from our Auckland location, ensuring you receive your order with no unexpected import charges, custom duty, or tax. Ship your stress away with one click—experience the joy of true relaxation today!

CONDITION: Brand New
Dimensions: 148 x 210 mm
Pages: 160
Bind: paperback
Author: Laura Milne Publisher: Summersdale Publishers
Publication Date: 15-09-2018

Close your eyes, take a deep breath and unwind… Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.