Condition: BRAND NEW
ISBN: 9781118657911
Year: 2013
Publisher: John Wiley & Sons Inc (US)
Pages: 336


Description:
Paleo workouts that are heavy on results?and low on
equipment investment


Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.


Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.


Companion workout videos can be accessed, for free, at
Dummies.com

The video content aids you in mastering paleo moves and
techniques covered in the book

Offers a complete cardiovascular and strength workout



By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.