The Sports Nutrition book by Jafar Hussain Jag is a comprehensive resource tailored for students pursuing M.A and M.Sc in related fields. This book covers key principles of nutrition specific to athletes and sports enthusiasts, including the role of macronutrients, micronutrients, hydration, and supplementation. It also delves into dietary strategies to enhance performance and recovery. Find it at Multan Kitab Ghar, your one-stop shop for academic materials.

Sports Nutrition Book For 

✓ Key Features:

✓ In-depth coverage of nutrition essentials for athletes

✓ Practical advice on meal planning and supplementation

✓ Detailed exploration of macronutrients, micronutrients, and hydration

✓ Tailored content for sports and exercise science students

✓ Evidence-based recommendations for enhancing performance

✓ Topics Covered:

✓ Introduction to Sports Nutrition

✓ Macronutrients: Carbohydrates, Proteins, and Fats

✓ Micronutrients and Their Role in Performance

✓ Hydration Strategies for Athletes

✓ Supplementation and Performance Enhancement

Features

Sports Nutrition Book Paper 12
For M.A M.Sc
Physical Education, All The Universities of Pakistan
Up To Date Edition
According To The Latest Syllabus
Easy To Read
Soft Binding
Fast Shipping
Written By Prof Jafar Hussain Jag
Published By Jags Publications