• Supports menstrual regularity
• Promotes hormonal balance
• Helps maintain a balanced mood
• Vitamins B6, B12, folate, chaste berry, ashwagandha and rhodiola

It is uncertain what exactly causes premenstrual syndrome, but several factors may contribute to the condition—cyclic changes in hormones, chemical changes in the brain. However, what is well-known is that many women experience many unpleasant symptoms before, during and/or after their menstrual period, and during menopause with both emotional and physical symptoms.

Fem Calm’s compound of vitamins, adaptogenic herbs and other nutrients help relieve some of the mental and emotional changes as well as mild physical symptoms experienced prior to and during the menstrual cycle and in menopause. These symptoms include irritability, moodiness, fatigue, insomnia, bloating and hot flashes. Fem Calm helps to provide an emotional and mental calming effect while helping to balance hormones and regulate the menstrual cycle.

Natural substances such as vitamins B6, B12, folate, chaste berry, ashwagandha and rhodiola, have proven effective in supporting emotional as well as physical health during the menstrual cycle.

Adult Dosage- Take two capsules once daily with or without food, or as directed by a qualified health care practitioner. Use for a minimum of three months to see beneficial effects for menstrual cycle irregularities.