Quitting Smoking & Vaping For Dummies is your essential guide to breaking free from addiction once and for all. This comprehensive resource is perfect for smokers, vapers, and anyone looking to understand the pressing need for a healthier lifestyle. With facts about the differences between smoking and vaping, this guide clarifies the short-term and long-term effects of these habits on your health. Whether you're seeking to develop a personal quitting plan or help a loved one, this book provides the strategies you need for a smoke-free future.

Packed with actionable insights, Quitting Smoking & Vaping For Dummies delves into the psychology of addiction, helping you identify your triggers and teaching you effective methods for overcoming the urge to smoke or vape. Explore the latest cognitive behavior therapy (CBT) techniques, learn to recognize the signs of a relapse, and discover new medication treatments that can aid in your quitting journey. From choosing your quit day to building resilience, this guide empowers you to take charge of your health and well-being.

Inside, you'll find tools and tips designed to assist with everything from confronting cravings to educating children and teens about the dangers of vaping. Start your journey to recovery today with this invaluable resource, and look forward to a healthier, smoke-free life.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119616917
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119616917
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 368


Description:


Give up smoking and vaping for good


Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowingQuitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction worksWhether you™re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.


 Inside


˘Â Determine your quit day


˘Â Change thought patterns


˘ Explain the dangers of vaping to children/teens


˘ Avoid or move past relapses


˘ Recognize the risks


˘ Deal with triggers


˘Â Help a loved one quit