Discover the transformative power of Chair Yoga, a gentle yet effective practice designed for individuals of all ages and fitness levels. Perfect for seniors, office workers, and anyone looking to improve strength, flexibility, and relaxation, this book offers a comprehensive guide to performing yoga poses seated in a chair. With over 256 pages of expert advice from Kristin McGee, a renowned yoga and Pilates instructor, you will learn how to integrate mindfulness into your daily routine through accessible yoga poses and breathing techniques. Kristin has appeared in numerous media outlets, from Good Morning America to CNN, sharing her expertise in wellness and fitness. With Chair Yoga, you can harness the benefits of yoga without the need for a mat, making it easier to practice at home, in the workplace, or even at social gatherings. Ideal for those who may struggle with traditional yoga due to mobility challenges, this book empowers you to embrace a healthier lifestyle at your own pace. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.


Condition: BRAND NEW
ISBN: 9780349416083
Year: 2017
Publisher: Little Brown
Pages: 256


Description:
Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.