Are you tired of feeling guilty for not living a healthy lifestyle? "Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If" by Dayna Lee-Baggley is the ultimate guide designed specifically for those who struggle with motivation. This brand new paperback, with 184 pages of practical strategies grounded in acceptance and commitment therapy (ACT) and neuroscience, offers a refreshing perspective on adopting healthier habits without the usual pressure. It’s not about enjoying kale over pizza or loving to hit the gym every morning; it’s about finding realistic and achievable ways to improve your health. You'll learn to embrace the discomfort of change, accept self-criticism, cultivate self-compassion, and make meaningful choices. Discover how to understand your cravings for junk food and sugar while navigating the pitfalls of everyday choices. This book is your companion in learning that healthy habits don’t have to be miserable; they can be manageable and rewarding. So, whether you’re looking to get off the couch or just want to feel better about your choices, this guide will empower you to take feasible steps toward lasting change. Say goodbye to guilt and hello to practical motivation! Order your copy today and embark on a healthier, happier journey.

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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life Even If You Don't Want To

By Lee-Baggley, Dayna
Foreword by Harris, Russ
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications


Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time--let alone meditate--then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to enjoy exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills--based in acceptance and commitment therapy (ACT) and neuroscience--you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike t