RAW Flat Weight Bench 3.0 – Built to Last, Built for Performance

Whether you're fitting out a commercial gym, a school facility, or building the ultimate home gym, the RAW Flat Weight Bench 3.0 is engineered to handle it all. Re-engineered from the ground up with a reinforced four-point base and tested to 700kg+, this is the bench serious lifters and facility managers trust.

Why Choose the RAW Flat Bench 3.0?

• 700kg+ rated – handles the heaviest loads in any training environment
• Commercial-grade construction – powder-coated steel built for daily, high-volume use
• Flat bench design – purpose-built for bench press, dumbbell work, and accessory training
• Compact & manoeuvrable – integrated wheels and handle for easy repositioning
• Thick, high-density pad – commercial-grade upholstery for comfort under heavy loads
• Ideal for home gyms & commercial fit-outs – trusted by RAW for facility builds across Australia

Gym Fit-Out Ready

Planning a commercial gym, school weight room, or corporate wellness facility? The RAW Flat Bench 3.0 is a staple in our turnkey fit-out packages. We supply, deliver, and install across Australia — from single-bench orders to full facility builds. Contact our fit-out team for bulk pricing and project support.

Frequently Asked Questions

Is this bench flat only?
Yes — the RAW Flat Bench 3.0 is a dedicated flat bench, purpose-built for bench press and dumbbell exercises. If you need incline positions, check out the RAW Adjustable Bench 3.0.

Is this bench suitable for a home gym?
Absolutely. The Flat Bench 3.0 is compact enough for home gym setups while being rated to commercial standards — so it won't let you down as your training progresses.

Is this bench suitable for commercial gym use?
Yes. It's built to commercial grade and is a core piece in RAW's gym fit-out packages for studios, schools, and facilities across Australia.

How does it ship?
The bench ships via our freight network Australia-wide. Delivery timeframes vary by location — contact us for an ETA to your area.

Can I order multiple benches for a facility?
Yes — we offer bulk pricing for commercial orders. Reach out to our fit-out team for a quote.

What is the weight capacity?
The RAW Flat Bench 3.0 is rated to 700kg+, making it one of the highest-capacity flat benches available in Australia.

Does it come assembled?
The bench arrives largely pre-assembled and requires minimal setup. Full instructions are included.

Specifications

• Overall dimensions: L115 x W64 x H42cm
• Max load: 700kg+
• Weight: 35kg
• Finish: Powder coated
• Grade: Commercial
• SKU: B-F3.0

Warranty

The RAW Flat Weight Bench 3.0 is backed by our RAW Fitness Equipment commercial warranty:

• 5 years – structural frame
• 1 year – upholstery, pads & moving parts

Warranty applies to manufacturing defects under normal commercial use. For full warranty terms, contact our team.