Discover the ultimate guide for enhancing your daily routine with the unique dual-purpose book, Wake/Sleep. This innovative book is designed to help you stay awake and energetic while also providing the perfect recipes and tips for winding down and achieving restful sleep. Split into two engaging sections, Wake/Sleep delivers insights on how to boost energy levels with food and DIY health treatments on one side, and relaxation techniques and calming recipes on the other. Dive into a variety of invigorating recipes like Bulletproof Coffee, Matcha Mint Gummies, and Chocolate Stout Chili to fuel your day and keep you alert. When it's time to recharge, explore the Sleep section featuring soothing recipes such as Peppermint Tea Latte, Lemon-Lime Avo Mousse, and a nourishing Banana Pudding that promote relaxation and tranquility. Additionally, indulge in a revitalizing DIY Coffee Body Scrub to energize your mornings and a calming Yogurt Bath Soak to melt away stress at night. Perfect for anyone looking to balance their wake and sleep routines, Wake/Sleep is a must-have for better health and wellness. Condition: BRAND NEW. ISBN: 9781682683217. Year: 2019. Publisher: W W Norton & Company. Pages: 224. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781682683217
Year: 2019
Publisher: W W Norton & Company
Pages: 224


Description:
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee”the added fat slows down the body™s absorption of the caffeine for a smoother buzz”to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it™s time to wind down, a calming Yogurt Bath Soak will promote relaxation.